The world around us is in chaos, but how are you reacting to the chaos? We have a choice to express any emotion or mood that we choose and there is no judgment, only responsiblity and lessons. There is nothing outside of ourselves that can take away our peace of mind unless we give it permission. We can choose differently. It really is a choice. And sometimes we need to make that choice in every minute!

I heard author and international speaker, Wayne Dyer, once state that he is responsible for how he feels, and he chooses to feel good. His cell phone message states, “This is Wayne Dyer and I choose to feel good today. If this message does not make me feel good, you have the wrong number.”

We are moving into an opportunity of remembering and accepting that we are individualized and unique expressions of our Source. The popular movie, The Secret, reminded us it is time to acknowledge that we are powerful co-creators of our reality. Many who have lost their jobs are now becoming entrepreneurs doing what they love. Hobbies have become businesses. People are finding their passions.

It is best to refrain from too many daily doses of CNN. The media stirs up fear and lack in our society through their reporting, and fear intensifies. What we focus on expands! You don’t have to be uninformed, but at the same time, how healthy is it to hear the same news repeated on different channels?! There is a fine line between knowing and obsessing on the news.

As challenging as it is to watch our institutions fall away, the truth is, the old energy was not working anymore. The old has to be abolished before our new structures move into place. This is actually a very exciting time in the history of the earth. There are no mistakes here.

The most important thing we can do is to be in our joy. Play. Laugh. Be out in nature. Go within and in the quiet receive your inner direction. Ask and you will receive. Are you listening?

I first learned EFT back in 1998. I thought it was too simple and too weird. Yet, after practicing the technique I realized it worked more than not!

I was smart. I called my friend, Linda, who was energy sensitive and could actually SEE energy. I used EFT on her issue and she could feel the energy shift. I will never forget her amazement when she used the process on me!

Linda said, “Holy cow, Katherine! You have stuff coming out of your hands and out of your head.” I knew that was a good sign that something was happening!

I now teach EFT to all of my clients because it works. We are all self-healers and this technique allows my clients to work on themselves. Some clients continue to have me work with them for a few sessions. I believe it is like prayer… where two or more are gathered, the energy is more powerful.

I like to use Hypnosis after we release what we don’t want with EFT to give many positive suggestions to the subconscious mind. It reinforces our work!

If you have not watched the video on my site, please a few minutes to enjoy the power of EFT. You may even want a session to learn it!